Casey Marks, Basic Bo Kata, With Advanced Techniques Included
Learn Basic and Advanced Moves and Make Your Bo Kata Championship Caliber
In this DVD, Casey will teach the techniques that have made her one of the hottest competitors on the International circuit. She teaches the basic and advanced moves that will make your bo kata solid and championship caliber. This DVD includes an entire basic and [...]
Intense Bo Training with Jennifer Espina
Learn a Creative Bo Kata with Extreme Tricks and Dynamic Strikes from Jennifer Espina
Jennifer Espina will teach you the techniques that have helped her become a National and World Champion. You will learn Creative bo drills like two handed roll over Hand roll over into a figure 8, finger roll into a palm spin along with [...]
Better Bo With Becca Ross Volume 2
Learn A Complete Extreme Form From Becca Ross
In Volume Two, Becca Ross will teach you a complete Bo Form. You will learn it section by section and technique by technique. Becca Ross will demonstrate each section at full speed and in slow motin. This Extreme Kata will teach you acrobatic moves and some of the newest [...]
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